How to Understand and Use the Nutrition Facts Label according FDA
- The Nutrition Facts Panel – An Overview
- The Serving Size
- Calories (and Calories from Fat)
- The Nutrients: How Much?
- Understanding the Footnote
- How the Daily Values (DV) Relate to the %DVs
- The Percent Daily Value (%DV)
- Quick Guide to %DV
- Nutrients With a %DV but No Weight Listed – Spotlight on Calcium
- Nutrients Without a %DV: Trans Fats, Protein, and Sugars
http://www.fda.gov/food/resourcesforyou/consumers/nflpm/ucm274593.htm
