Il detto “Una mela al giorno toglie il medico di torno” è ancora valido?
Blueberries, Avocados and Cocoa Beans May Keep Cardiologists at Bay
Times have changed. It used to be that an apple a day kept the doctor away.
But three recent studies indicate this mantra could be changed to “a blueberry- avocado-cocoa-bean-smoothie a day” keeps the doctor away—if the doctor is a cardiologist.
Blueberries
The new heart benefits of blueberries were outlined in the Journal of the Academy of Nutrition and Dietetics by Florida State University researchers led by Sarah Johnson, assistant director of the Center for Advancing Exercise and Nutrition Research on Aging.
